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Lighthearted • Warm • Deliberate • Joyful • Thoughtful

“Tener is a very gifted instructor and I feel like I have grown 6 inches since attending her classes. I believe I am making room in my body for all the good in this world. I feel blessed to be in Tener’s class and can really tell how much it’s helping my mind and body.”

Sandy Shepard – Hailey, Idaho

Yoga retreat | Tener Rogers

About Tener

Tener believes that yoga is for everybody – or quite literally, Every. Body.- and her classes reflect this. Her lighthearted approach to yoga creates a warm, welcoming environment for all who practice with her. Her classes offer a unique blend of precise alignment; deliberate, thoughtful sequencing; and a whole lot of laughter and joy.

Tener’s balanced, accessible approach to yoga is the result of her own journey through the fitness industry. She has a degree in exercise science/corporate wellness, as well as years of experience as a fitness instructor and personal trainer—but yoga is now the glue that holds it all together. Day after day, she is drawn back to her mat, both as a student and a teacher.

Tener appreciates the transformative power of yoga and she shines in her ability to hold space for her students and to create a fun, nurturing, and supportive environment. Tener wants her students to leave class feeling open—in body and heart.

A certified Yoga Alliance instructor, Tener completed her 500 hr RYT at the Nosara Yoga Institute in Costa Rica and continues to expand her practice by studying with other yoga masters at every opportunity. Off the mat, Tener practices yoga in the form of mothering two kiddos & two dogs, exploring this big expansive world, spending time in nature, and inspiring women to make healthy, lasting lifestyle change.

“I love Tener’s beautiful words of authenticity, humanness, and love. Her classes are full of breath, alignment, safety, depth, and wisdom.  I feel like I am getting mental and physical therapy, community and self-love, yummy bodywork, balancing, and many personal life AH HAs.  Thank you, Thank you, Thank you!  Love it all!”

Tiffany

Credentials
  • Yoga Alliance E-RYT® 500, YACEP®
  • BS Kinesiology / Exercise Science
  • Nationally Board Certified Massage Therapist – 20+ years experience
  • ACE Certified Personal Trainer – 20+ years experience
  • Yoga Retreat Creator / Leader for over 10 years
Yoga Tener Rogers Costa Rica