Create Your Home Yoga Space

A few years ago, in my “Build Your Home Yoga Practice” workshop, we began by focusing on creating space in the home that is both inviting AND equipped to offer the support needed for a lifetime of practice.

And now, while studios and fitness centers are closed due to the CoronaVirus pandemic, yogis are pushing furniture aside to stay strong & open, both physically and mentally during this challenging time. To support you in this shift & beyond, here are some suggestions for making your home practice a sweeter experience. Below you’ll find recommendations regarding space design, props & more that have worked for me.

To create a space that inspires you to step on the mat regularly, begin by using your senses.

Start by removing clutter & gadgets that might be a distraction. Then consider lighting. Most of us are lifted by light, so take a moment to open the shades or turn on a lamp. You can also place objects that inspire you within view…little statues, pictures, or small things from nature. If space allows, consider leaving your mat unrolled as a simple reminder to return regularly to take care of yourself

You want to be comfortable & relaxed, so ensure that your space is warm enough for your practice. Temperature is a personal preference, but for ease of movement, most bodies prefer something above 70 degrees.

Scent is a powerful mood shifter. When my kiddos were young & things seemed to be coming unraveled, we would stop & put a drop of essential oil on our wrists, as a way to break the downward spiral. You can do the same at the beginning, as well as before Savasana, the final resting pose. Other options include choosing a candle, diffuser or incense that you enjoy. My favorite essential oil is the Meditation Blend by Biotone, but lavender and lemon work well too.

Sound also has a powerful affect on our emotions & mood. To add music to your practice, simply choose something you enjoy or try one of my playlists on Spotify to compliment your practice. You can also add sounds from nature for a soothing experience.

I am passionate about making yoga accessible to ALL LEVELS & yoga props make that possible. For ease of ordering, below are some props I recommend. Please know that I do NOT receive sponsorships for promoting anything, so these suggestions come straight from the heart.

In a world where (PVC) foam mats are a dime a dozen, Yoga Accessories has produced a low-cost option of value. Not only is the Yoga Accessories Extra Thick Deluxe Yoga Mat less than a third of the cost of a high-end mat, but it’s a generous 6.2 millimeters (1/4 inch) thick.

These are essential! Yoga Blocks help you be grounded, balanced, lengthened, or relaxed in any posture. (Be sure to buy 4 inch blocks instead of 3 inch)

A Yoga Strap can make a lot of postures more accessible, as well as offer support during restorative poses. If you don’t want to buy one, just use a belt, tie or thin scarf.

Buying a Bolster is more of a commitment in price & space…but I use mine every single day. It helps open the heart, support the lower back, and aids in restorative postures.  You could also try using a firm couch cushion or more beach towels or blankets.

Here are the bolsters I use at home and the studio: Bolster

Lastly, I want to note that props can now be found in numerous colors & designs these days, so if you have a bit more money to invest in your yoga space, take a little time to find something that suits your personal style.

I’m excited for you and your budding home yoga practice!
Send me a picture of your space, if you feel inspired. I would love to see your creation!
Lastly, don’t hesitate to reach out with questions. I am happy to help you get set up for a lifetime of yoga.

“When you build new habits, you are creating a new life.” ~ Yung Pueblo