“Awake my dear. Be kind to your sleeping heart. Take it out into the vast fields of light and let it breathe.” ~Hafiz
Do you feel the light stretching out? The gradual lengthening of the days toward the season of birth, new beginnings, lightness and freedom.
Are you ready? I am.
As a southern girl living in the snowy Idaho mountains, it’s a relief to step out of the long, heavy, cold winter season and back into warmth and sunlight.
And this Spring, after a year altered by COVID 19, the impulse to shed layers, clear out what no longer serves me and spread my wings is stronger than ever.
Maybe you feel it too…but maybe you don’t.
We’ve been through a lot. It’s OK if your not quite ready to cast off the covers and step out into the world. Be gentle with yourself. Take your time. There is no rush.
Regardless of how you are feeling, as we transition into Spring, I invite you to consider this:
- What needs a shift in your life?
- What can you release to feel lighter in body and being?
- What is one step you can take today in the direction of this new way of living?
I prefer to journal these questions out, but that’s my jam.
Maybe you choose to contemplate them while walking in nature or sitting in quiet. Or maybe you share them with a friend or two over coffee, tea or glass of wine. (Sure beats bitching, right?)
Regardless, I encourage you to make space for the inquiry, so you can be the architect of your future. If not you, then who?
If feeling centered, building strength and creating space in your body is something you desire, join me for LIVEstream yoga.
I welcome you with open arms.
love,
Tener
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